Mixed bag of stir fry vegetables (or veg of your choice cut in into thin strips)
Whole wheat noodles
Tofu (cut into small bits)
Bean sprouts or Super sprouts
ground nut oil/coconut oil
FRY tofu in oil and tamari sauce for 5 mins until slightly crispy then remove from pan
ADD vegetables and super sprouts to the same pan add extra tamari if desired.
Mix the tofu and veg together and season
BOIL the noodles as directed on packet
LAY two spring roll rice wraps on top of each other and submerge in boiling water until they go floppy
REMOVE wraps from boiling water and place a very small amount of noodles then vegetable/tofu mix on top and roll up (see online for directions if struggling with this step)
HEAT an inch of groundnut oil in wok. When a cube of bread crisps and turns brown in 15 seconds it is warm enough.
PLACE rolls in for 4 mins (2 each side) and then remove and drain on paper
SERVE immediately with tamari sauce or any other sauce you desire.