Vegan, dairy free, filled with fiber and healthy whole grains, this quesadilla is much better for you than you would first think.
It is also packed with black beans, red peppers and avocados that are great for your skin!
Ingredients
2 red peppers
1 packet of wholegrain tortilla wraps
1tbs coconut oil
1tbs Olive oil
1 large onion
1 can of blck beans
guacamole (I make my own but you can buy pre made)
vegan cheese (I make my own from cashew nuts – see other recipe on my blog)
METHOD
COOK one chopped onion in pan with coconut oil for 2 mins
ADD chopped peppers and a can of drained rinsed black beans and cook until hot
IN a clean frying pan put olive oil and pace tortilla wrap in to heat
NEXT layer: vegan cheese, beans and pepper filling, vegan cheese
PLACE another wrap on top and squeeze down
AFTER 1 min flip and cook for further couple mins
FINALLY take off heat and cut and serve fresh guacamole
ENJOY
March 6, 2017 at 9:39 pm
YUM! I love quesadillas
LikeLike
November 14, 2017 at 11:48 am
Me tooo! x
LikeLike