I have this as a snack at least once a week as it is delicious and super easy to make!!

Chickpeas are a wonderful ingredient to eat and cook with. They support digestive and gut health due to the fact that they are full of insoluble fibres.



I can of Chickpeas

1 tbs Olive oil


small pinch of cayenne pepper

1 tsp garlic powder

1tsp onion powder



PREHEAT oven to 170 C

DRAIN the chickpeas

DRY them between two kitchen/paper towels (very dry or they won’t be crispy!!)

PLACE a greaseproof sheet on a baking tray and pour the dried chickpeas on it

ADD oil and mix (I use my hand) until them are all coated

SHAKE the spices on top and shake the tin until they are evenly spread

ROAST for 20 mins

SHAKE them around the pan

FINALLY roast for another 15 mins