These are great as a light lunch with a salad or hummus.

…..Or you can go all out and team them with; a tabula salad, vegan taziki and falafels, for a Lebanese banquet!



1 onion finely chopped

2 cloves of garlic

2tbs vegan butter

1 large bag of spinach

80g vegan feta (see pervious recipes or buy premade)

1tbs lemon juice

filo pastry (check its vegan – most store brought ones are)



  1. HEAT oven to 170C
  2. FRY onion and garlic in a little butter then add spinach and stir until it wilts
  3. PLACE the hot mixture into a bowl with the feta and lemon juice in and mix together.
  4. CUT the filo into 3 strips length ways
  5. SPOON 2 tbsp on the mix at the top of each strip then fold each over diagonally to make a triangle and continue down the pastry until all folded.
  6. REPEAT until all the mixture is used up and place the triangles on a lined baking tray
  7. MELT 2 tbsp of vegan butter and dip or brush the parcels with the butter
  8. BAKE in oven for 20-25 minutes until crispy and brown