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PLANT POWERED KATIE

PLANT BASED HEALTHY RECIPES

Protein packed Energy Balls

Ginger and Cashew Balls ( Based on a Deliciously ELLA recipe) Makes 6  50g Oats 100g Cashew 100g Dates 1 tsp Ginger   PLACE the oats and nuts into the blender make flour ADD dates and ginger until it forms... Continue Reading →

Healthy hot chocolate sauce

This super simple hot chocolate sauce is fully vegan and refined sugar free. It tastes amazing over coconut ice cream, dairy free yoghurts or just with berries and nuts! It feels super decadent ... but is actually quite good for you!   Hot... Continue Reading →

Flavoursome Vegan enchiladas

300g sweet potato 1 onion 3 garlic cloves 1 can black beans 2 handfuls of spinach (roughly chopped) half packed of mushrooms 1 pepper 2-4 whole wheat tortillas 2 limes 3 tbs of chopped coriander 2 Avocados Cashew cheese (see... Continue Reading →

Cracking nut roast

  Ingredients 50g Pine nuts 75g Cashew nuts 25g oats 200g butternut squash 1 celery stick 1 large carrot 150g mushrooms 2 sage leaves 1tbs parsley 1 tbs tarragon 1tsb nutmeg 1tbs chia seeds (milled if possible) 50g buckwheat flour... Continue Reading →

Katie’s delicious, melting vegan cheese recipe.

This may look like an odd image but check out that melted cheese squeezing from the side of my quesadilla…. OH MY YUM! This cheese is delicious on everything…. you can adapt the colour or taste using the suggestion below... Continue Reading →

Cheeky black bean and red pepper quesadillas

Vegan, dairy free, filled with fiber and healthy whole grains, this quesadilla is much better for you than you would first think. It is also packed with black beans, red peppers and avocados that are great for your skin!  ... Continue Reading →

Katie’s Super healthy lasagne  

Gluten free, meat free, dairy free. This recipe has 9…yes 9 different types of vegetables in it and one fruit (lemon). It also has lentils, tofu and nuts for a huge protein injection. Healthy, yummy food doesn’t get much better... Continue Reading →

Creamy Asparagus, pea and leek vegan risotto

Creamy and delicious vegan risotto -  with no butter or cheese! Olive oil 1 lemon 1 onion or 3 shallots I pack of asparagus ( I prefer the thin type for this) I cup of peas I leek (halved and... Continue Reading →

Healthy Chocolate Milk

This is simply the worlds best, plant based, chocolate milk.  Not only is it fully vegan but it's healthy too!!   Ingredients 1/2 cup of Cashew nuts raw 4 large mejool Dates 2 Vanilla pods (inside only - scrapped out) 1tsp... Continue Reading →

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