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PLANT POWERED KATIE

PLANT BASED HEALTHY RECIPES

Creamy Vegan Carbonara

Since a famous study by Harvard university came out warning us of the dangers of dairy products, (and numerous studies showing us that countries with high dairy consuming had the highest rate of osteoporosis) many have started to look for... Continue Reading →

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Vegan potato salad

Fibre is a very important part of our diet. Particularly insoluble fibre as  firstly; it has hardly any caloric value (i.e. it goes straight through you) but secondly it attaches to cholesterol and other harmful fats and takes them out... Continue Reading →

Crispy roasted chickpeas

I have this as a snack at least once a week as it is delicious and super easy to make!! Chickpeas are a wonderful ingredient to eat and cook with. They support digestive and gut health due to the fact... Continue Reading →

RAW, healthy Ferrero Rocher Balls

    Step 1 200g dates 1 cup pecans 1 cup roasted hazelnuts (5-7 mins in hot oven) 2 tbs hazelnut butter 2 tbs raw cocoa powder 1 tbs coconut oil pinch of sea salt 1 tbs maple syrup (optional... Continue Reading →

Chocolate caramel cheesecake.

  This nutty, chocolate caramel cheesecake is just divine! It is perfect for a dinner party pudding or as a snack to curb a sweet tooth.   Crumble base Half a cup of almonds Half a cup of pecans 2 tbs... Continue Reading →

My favourite soup recipe

This is the tastiest soup ever. I make it almost every week! You can adjust the stock amount depending on whether you like it thicker or thinner. This recipe is full of healthy greens and healing garlic and in my... Continue Reading →

Protein packed Energy Balls

Ginger and Cashew Balls ( Based on a Deliciously ELLA recipe) Makes 6  50g Oats 100g Cashew 100g Dates 1 tsp Ginger   PLACE the oats and nuts into the blender make flour ADD dates and ginger until it forms... Continue Reading →

Healthy hot chocolate sauce

This super simple hot chocolate sauce is fully vegan and refined sugar free. It tastes amazing over coconut ice cream, dairy free yoghurts or just with berries and nuts! It feels super decadent ... but is actually quite good for you!   Hot... Continue Reading →

Flavoursome Vegan enchiladas

300g sweet potato 1 onion 3 garlic cloves 1 can black beans 2 handfuls of spinach (roughly chopped) half packed of mushrooms 1 pepper 2-4 whole wheat tortillas 2 limes 3 tbs of chopped coriander 2 Avocados Cashew cheese (see... Continue Reading →

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